Using this sports bottle is a breeze. Just open the bounce cover and take a drink through the straw. It's great for outdoor workouts, hikes, and other activities. When it comes to cleaning, you can use mild dish soap and warm water. Rinse it thoroughly to ensure there's no soap residue. Don't put it in the dishwasher as high - temperature cleaning might damage the bottle. Also, avoid dropping it from a great height to prevent cracks or leaks. Keep it in a cool, dry place when not in use to maintain its quality.