This Emerald All - Over Print Women's Backless Sports Set is super easy to use. Just put it on like any other sports outfit, and you're ready to go whether you're working out at the gym, going for a run, or just running errands. When it comes to care, remember to machine wash it in cold water with similar colors. Don't use bleach as it can damage the fabric. Tumble dry on a low setting to keep the shape intact. Avoid ironing and dry cleaning because the fabric might not handle those well. Also, check the size guide carefully before buying to ensure you get the right fit. The actual product measurements might vary a bit from the guide, so keep that in mind.