To use this yoga mat, simply unroll it on a flat surface before your yoga session. Place it where you'll have enough space to move freely. During your poses, the anti - slip bottom will keep the mat steady. After use, roll it up neatly and store it in a cool, dry place. For cleaning, you can use a mild soap and a damp cloth to wipe the mat gently. Avoid using harsh chemicals as they might damage the microfiber suede top or the rubber bottom. Also, don't expose the mat to direct sunlight for long periods as it could fade the print.