Using our men's sports hoodies and shirts is easy. For the hoodies, just put them on like you would any regular hoodie before your workout. They're great for keeping you warm in cooler weather or during high - intensity exercises. The sport shirts can be worn alone or layered under other clothes, depending on the activity and the temperature. When it comes to maintenance, you can machine - wash them on a gentle cycle with like colors. Use a mild detergent to keep the fabric soft and the colors bright. Avoid using bleach as it might damage the material. After washing, tumble dry on low or hang them to dry. That way, your sportswear will stay in great shape for a long time.