To wear this T-shirt, simply put it on like any other top. It's great for casual outings or light sports. When washing, remember to use cold water and wash it with similar colors to avoid color bleeding. Don't use bleach as it can damage the fabric. Tumble dry on low to keep the shape intact. Avoid ironing and dry cleaning to maintain the quality of the print and fabric. Check the size guide before purchasing to ensure you get the right fit, as actual measurements may vary slightly.