This men's T - shirt is a great addition to your wardrobe. You can wear it casually on a daily basis, for outings, or workouts. The moderate stretch ensures a comfortable fit as you move around. When it comes to washing, just throw it in the machine on a cold - water cycle and use a low - heat tumble dry setting. Avoid using bleach as it may damage the fabric. Also, don't iron at high temperatures as the acrylic and polyester blend can be sensitive to heat. With proper care, this shirt will serve you well for a long time.