Using this maternity belly belt is easy. First, wrap the abdominal lift around your waist and center the pad under your belly. Then, attach the belt to the pad and adjust the tension to your comfort. For extra support and to keep it in place, stretch the top strap over your stomach and attach it to the other side. When you're wearing it, you can lie on your back with your knees up. As for maintenance, it's best to follow the care instructions on the label. Usually, a gentle hand - wash is a good idea. Avoid using harsh chemicals that could damage the elastic. Always check the belt for any signs of wear and tear, and if you notice any issues, it might be time to replace it.