This one-piece swimwear is perfect for a day at the beach or by the pool. To put it on, simply step into it and pull it up over your body. The removable chest pads can be adjusted according to your preference. When you're done using it, make sure to rinse it with fresh water to remove any salt or chlorine. Then, follow the care instructions - machine wash it in cold water and tumble dry on low. Avoid using bleach or harsh detergents as they can damage the fabric. Also, check the size chart before purchasing to ensure you get the right fit.